Which aspect of health does self-care primarily aim to enhance?

Self-care primarily aims to enhance both mental and physical health. This holistic approach recognizes that an individual’s overall well-being encompasses not only the absence of physical illness but also the mental and emotional aspects of health. Engaging in self-care activities—such as exercise, proper nutrition, stress management techniques, and relaxation—can strengthen one’s physical health by improving fitness levels and reducing the risk of chronic diseases. Simultaneously, self-care practices, such as mindfulness, meditation, and spending quality time with loved ones, nurture mental and emotional well-being, helping to alleviate stress, anxiety, and depression.

Therefore, self-care is understood as an inclusive practice that integrates strategies supporting both domains of health, reinforcing the notion that true well-being is interdependent and requires attention to multiple facets of life.